THE 6-MINUTE RULE FOR NIGHT'S REST

Some Known Incorrect Statements About Night's Rest Table of ContentsThe 5-Minute Rule for Night's RestGet This Report on Night's RestA Biased View of Night's RestNight's Rest - TruthsAccording to the National Sleep Structure, 95% of Americans routinely use a computer or other digital tool in the hour prior to bed. Exposure to the light from these t